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Scientific name: Moringa Oleifera.

 

The reasons to include in our diet the   moringa oleifera   there are many. Plant native to India has a high nutritional value and numerous medicinal benefits. Also called the "miraculous tree", most of its parts, including leaves, bark, fruits and roots are used as food, are filled with an incredible amount of nutrients: protein, calcium, beta-carotene , vitamin C, potassium ... etc. It contains very low amount of fats and does not offer any harmful cholesterol .

Have a   Huge medicinal potential , for a long time almost all parts of this plant have been used for various diseases in Ayurveda and Unani medicine for centuries. In Ayurvedic therapy, moringa is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal , antiviral, anti-depressant and anti-inflammatory properties.

By owning   essential amino acids , is an excellent source of protein for vegetarians and vegans.

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The   moringa oleifera   It is traditionally used to:

•       Stimulate the body 's defenses

•       Detoxify the body

•       Increase the energy levels

•       Control weight and digestion

•       Promote the skin fury

•       Relieve the headaches

•       Prevents hair loss

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Benefits for the health and medicinal uses of moringa

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Moringa, considered a natural antibiotic, is a plant with multiple uses and medicinal benefits. Its anti-inflammatory, antimicrobial, antioxidant, anticarcinogenic, cardiovascular and hepatoprotective properties make it useful in the treatment of various diseases.

It is rich in phytonutrients that are effective in helping   build a strong immune system , essential in the fight against diseases. It helps in the improvement of the cellular immune response, the number of total leukocytes and antibodies.

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The moringa also contains   antibiotic and antibacterial properties , and exerts inhibitory effects on the growth of various pathogens naturally. In a   study   It was confirmed that moringa extracts can be inhibitory against many pathogenic bacteria. The leaves of the moringa also have antifungal qualities against pathogenic fungi.

 

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